Yoga is kind of ancient health exercise, which helps to improve both mind and body. Yoga practices are capable to transform the person in such a way that he/she can able to perform those things, which were never possible for him earlier. Wide range of yoga helps to attain self-awareness, balance and strength. Practicing yoga is a great way of relaxing but in beginning following basic yoga poses should peruse:
Adho Mukha Svanasana
This basic pose of yoga is also known as cat and dog pose. This helps to buildup the flexibility of the spine and it is also helpful in treating stress and strain related back pains.
This yoga is capable to remove all stress and strain of spine. This pose stretches the legs, spine, back and also helps to relax the mind as well as the body.
The Triangle Pose
This yoga exercise will stretch the spine, opens the torso, and improves balance as well as concentration. It is improved style of yoga poses.
The Corpse Pose
It is an easiest and simplest basic poses for beginners. With this yoga pose, a person can refresh his body, mind and he can also get relieved from stress and anxiety. Savasana is a kind of Corpse pose.
These basic yoga poses will give better results only if it is practiced regularly. Addition of some more yoga poses is advisable after the learning of all basic poses. Sun salutations and many more are common examples of additional exercise.