Vitamin E is a fat soluble vitamin and is helpful for many functions in the body. It is found in foods such as broccoli, tomatoes, sunflower seeds, turnip greens, mustard greens and spinach. However, intake of vitamin E supplements has become necessary to satisfy the nutrient demands. Vitamin E capsules are one of the popular supplements used today by many people.
These capsules are convenient and provide the best way to prevent deterioration of volatile oils. They also aid in masking the unpleasant taste and smell of the supplements. Vitamin E capsules even allow easy topical application. Desired amount of oil can be squeezed out by piercing the capsule with a pin and applied on the skin. The capsules can also be taken orally.
Vitamin E capsules help a lot in treating various skin disorders. The antioxidant property of the vitamin cancels the effect of free radicals on body or skin to protect from various diseases. Having these capsules is very much beneficial to treat skin cancer. Application of vitamin E oil from the capsules before exposure to sun prevents skin damage such as age spots. They also improve hair quality by moisturizing the scalp and the hair. Daily scalp massages along with regular intake of vitamin E capsules ensure improved hair growth. The vitamin also helps in improving overall health including improved blood circulation, maintenance of energy levels and so on. However, right dosage of the capsules should be taken upon doctor’s advice to avoid unnecessary health issues that may arise because of overdose.