It is necessary to have proper dental hygiene for maintaining the health of teeth and gums. Sufficient intake of vitamins enables us to maintain proper health of gums and prevents tooth decay.
Vitamin C is very essential for healing of bleeding gums and is also one of the most reliable form for preventing gum inflammation. Vitamin C acts as an antioxidant in the body that enables to prevent the formation of plaque around the teeth which causes stains and cavities. Different supplements for Vitamin C are citrus fruits, bell peppers, broccoli and potatoes.
Vitamin A is essential for healing inflamed gum tissues. The food and sources for Vitamin A are Beef, liver, milk, cheese and eggs. Vitamin D prevents inflammation of gums. Also, intake of calcium is necessary for the development and maintenance of healthy teeth. Vitamin D can be obtained from sun rays and also from cheese, milk and fatty fish. Vitamin B deficiency can lead to toothaches, receding gums and overall sensitivity of the mucous membranes in the mouth. Major food sources for vitamin B include mushroom, fish and meat.
In addition to brushing, having a healthy diet protects the teeth from decay and keeps the gums healthy. A well balanced diet that contains essential vitamins, minerals and other nutrients are helpful to maintain healthy teeth and gums.