Tag: Yoga

Types Of Basic Yoga Positions

Yoga is kind of ancient health exercise, which helps to improve both mind and body. Yoga practices are capable to transform the person in such a way that he/she can able to perform those things, which were never possible for him earlier. Wide range of yoga helps to attain self-awareness, balance and strength. Practicing yoga […]

Practical Advices: Starting Yoga

Yoga, a kind of body exercise offers many benefits like stronger-flexible body, toning of muscles, reducing stress, and also improves mental and physical well-being. It is an old health practitioner exercise. But to enjoy the real pleasure and benefits of yoga following advices should be followed: Choose yoga asana Before starting yoga it is advisable […]

Basics And Types Of Pranayama

Lungs are made up of nearly 73 million cells. On normal breathing, to which all are adapted, only nearly 20 million cells in the lungs receive oxygen, whereas unused 53 million pores remain poor of the benefit, as a result they easily get infected by several diseases such as tuberculosis, respiratory diseases and several disorders […]

Benefits Of Yoga

Yoga is an ancient practice that anyone at any age can do. Nowadays every one facing the stress, this stress is carried in our shoulders and our backs and our necks. Basically we lost our balance, our inner and outer balance. Generally yoga helps us restore that balance. Actually you don’t want to be an […]

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