A proper oral hygiene helps to keep your teeth healthy and prevents many problems. If you have a dry mouth, extra care must be taken to keep the teeth health and increase the saliva production. Some essential tips are: Brush your teeth gently twice a day with a soft bristled toothbrush and using a paste […]
Category: Health
Why is it Important to Take Vitamin E Regularly in Our Diet?
Vitamin E is a fat soluble antioxidant vitamin that helps prevent free radicals in our body and also it works in the formation of muscles, red blood cells, and tissues and further more it prevents the oxidation of fats and vitamin A. Free radicals are the free electrons that are unpaired and bind with other […]
Be Aware of all the Vitamins Required by the Human Body
Vitamins are essential nutrients that are required for every one’s life, health, and wellness. These are taken in very smaller amounts. Most vitamins function as co enzymes or co factors. Their excessive intake is causes damage to your health. Each and every vitamin is has its own functionality and works according to that. There are […]
Some Business Tips to Improve Your Yoga Studio
Many people who got enough expertise and have sound knowledge on various techniques and types of yoga, plan to have a yoga studio by their own. Establishing a business in these fast moving competitive days is not that easy as we think. But with proper planning and by using the resources in a right way, […]
Easy Tips that Help You Stop Your Hair from Falling
Healthy and beautiful hair reflects individuals inner health conditions. To maintain the shine and softness of hair, there are various vitamins which are required be taken by the body. People use various haircare products for maintaining strong and shiny hair, they invest more money for hair care but they forget including good food habits which […]
Essential Vitamins for Maintaining the Health of Teeth and Gum
It is necessary to have proper dental hygiene for maintaining the health of teeth and gums. Sufficient intake of vitamins enables us to maintain proper health of gums and prevents tooth decay. Vitamin C is very essential for healing of bleeding gums and is also one of the most reliable form for preventing gum inflammation. […]
How to Handle Pain While Wearing Braces?
A patient with braces in orthodontic treatment can get pains whenever he or she visits to the orthodontist for braces tightening, adjusting or fixing it but brace tightening is a daunting task and gives you hours of pain regardless of your first time sitting or last time sitting. It is so painful that it gives […]
Lose Your Weight With Cod Liver Oil
Cod liver oil which is rich in vitamin A and D helps in ensuring many health benefits. It also contains specific omega-3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Adequate amounts of cod liver oil supplements when taken along with regular diet helps in weight loss. Go on to know how it […]
Yoga to Reduce Hypertension Using Simple Techniques
Hypertension which is also called as high blood pressure is termed as an silent killer since it does not show any symptoms or signs. They usually represent the pressure built in the arteries and hence affects the functioning of heart. It should be considered serious because it is one of the prominent reasons for the […]
Vitamin E: Function, Sources, Consequences of Deficiency
Vitamin E plays a vital role in blood circulation, formation and maintenance of cells, maintenance of healthy heart; reduce cancer, reducing Alzheimer’s disease, maintaining healthy skin, to reduce certain chronic diseases. It also acts as an antioxidant. Anti-oxidants protect the body from damaging effect of free radicals that are harmful to the body. People with […]