Breathing exercises and meditation are the things which put yoga apart from the rest of the exercises. It is important to do these techniques along with the regular physical exercises. When the physical forms of exercises are meant for muscle toning and physical fitness, those breathing techniques are for inner peace and to maintain mental […]

Many people who got enough expertise and have sound knowledge on various techniques and types of yoga, plan to have a yoga studio by their own. Establishing a business in these fast moving competitive days is not that easy as we think. But with proper planning and by using the resources in a right way, […]

Hypertension which is also called as high blood pressure is termed as an silent killer since it does not show any symptoms or signs. They usually represent the pressure built in the arteries and hence affects the functioning of heart. It should be considered serious because it is one of the prominent reasons for the […]

Yoga has many techniques and postures which helps in improving the wellness of both physical and mental health of the individual. Among all, meditation is said to be the most easy and the beneficial technique to improve our concentration levels. Many studies have proven the same thing in respect to yoga. According to the study […]

Yoga is an ancient technique which offers number of health benefits to humans. It solves problems related to physical, mental and spiritual problems. In one word i can say that, Yoga gives peaceful to mind and see everything in the world as a positive way by removing negative blocks from mind. However, people say that […]

Yoga is often considered as a form of exercise which include some yogic postures which are called as Asanas in Sanskrit. There are different forms of postures which were performed by the body for healing different problems. Apart from asanas there are a lot of techniques in yoga which involve breathing exercises. They are also […]

Yoga has been defined as the simple way of attaining a state of peace. Following few Yoga techniques creates a lot of difference in our life style. Yoga became so popular because of its numerous health benefits attained by performing with lesser effort. Apart from yoga other fitness related things which people would follow are, […]

The word Yoga is derived from the Sanskrit word “Yuj” which refers to connect, join, or unite. This signifies joining or combining all aspects of an individual i.e., body with mind and mind with soul in order to lead a happy, balanced and valuable life. Benefits of yoga: There are many benefits of yoga for […]

Yoga is an ancient health practice and helps yoga practitioner to control the mind, body and soul. Yoga is categorized in many parts and it contains lots of poses and styles. There are three main poses in yoga asanas: supine poses, prone pose, and sitting poses. Each pose contains many different and effective practices of […]