Cod liver oil which is rich in vitamin A and D helps in ensuring many health benefits. It also contains specific omega-3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Adequate amounts of cod liver oil supplements when taken along with regular diet helps in weight loss. Go on to know how it reduces your weight.
It has been known from many studies that increased intake of vitamin D increases the production of testosterone, a hormone. This hormone encourages the muscle tissue synthesis and fat reduction and therefore, recommended as the effective supplement for weight loss. So, taking cod liver oil which contains vitamin D helps in losing the weight. Cod liver oil, that is taken from the liver of cod fish, kills the fat cells thereby, helping in weight loss. It also ensures that the carbohydrates are broken down leaving no chance to store fats.
Omega-3 fatty acids present in cod liver oil also aids in weight loss as they promote significant reduction in body fat. They enable smooth flow of blood which in turn aids in losing weight. This way cod liver oil helps in weight loss. However, maintenance or regulation of the diet intake is compulsory along with taking cod liver oil supplements. Regular exercise and drinking plenty of water should also be made practice to aid weight loss. Ensure that you take right dosage of cod liver oil supplements. Certain side effects such as nausea, allergic reactions, chest tightness, etc. may be observed with their use. Consult the doctor immediately and get rid of them. However, it is better to take the doctor’s advice to take correct dosage of cod liver oil for weight loss.