Studies show vitamin D acts as a resistant to dental caries. Researchers found very less incidence of tooth cavities in the children who are more exposed to sunlight than those who are not so. Sunlight is a natural source of vitamin D. This vitamin is essential as it helps in absorbing calcium from the food we eat. If vitamin D intake is low, calcium absorption is lower and the bones and teeth become weak.
Tag: Vitamins
Vitamins Vs. Minerals
Your body needs sufficient amount of essential minerals and vitamins from your daily diet, in order to lead a health life. Many of you, queries about what is the difference between the two and how its helps your body. This article helps you in providing some clarity between the two. Parameters Vitamins Minerals Chemical composition […]
What are the Food Sources of Vitamin E?
Vitamin E is a fat-soluble vitamin and is stored for longer periods in the body tissues and is found naturally in some foods, added to others, and available as a dietary supplement. Vitamin E is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities Vitamin E exists in eight chemical forms […]
Why is it Important to Take Vitamin E Regularly in Our Diet?
Vitamin E is a fat soluble antioxidant vitamin that helps prevent free radicals in our body and also it works in the formation of muscles, red blood cells, and tissues and further more it prevents the oxidation of fats and vitamin A. Free radicals are the free electrons that are unpaired and bind with other […]
Be Aware of all the Vitamins Required by the Human Body
Vitamins are essential nutrients that are required for every one’s life, health, and wellness. These are taken in very smaller amounts. Most vitamins function as co enzymes or co factors. Their excessive intake is causes damage to your health. Each and every vitamin is has its own functionality and works according to that. There are […]
Easy Tips that Help You Stop Your Hair from Falling
Healthy and beautiful hair reflects individuals inner health conditions. To maintain the shine and softness of hair, there are various vitamins which are required be taken by the body. People use various haircare products for maintaining strong and shiny hair, they invest more money for hair care but they forget including good food habits which […]
Essential Vitamins for Maintaining the Health of Teeth and Gum
It is necessary to have proper dental hygiene for maintaining the health of teeth and gums. Sufficient intake of vitamins enables us to maintain proper health of gums and prevents tooth decay. Vitamin C is very essential for healing of bleeding gums and is also one of the most reliable form for preventing gum inflammation. […]
Lose Your Weight With Cod Liver Oil
Cod liver oil which is rich in vitamin A and D helps in ensuring many health benefits. It also contains specific omega-3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Adequate amounts of cod liver oil supplements when taken along with regular diet helps in weight loss. Go on to know how it […]
Need of Multivitamins for Better Health
A multivitamin is a combination of different minerals, vitamins and other nutritional elements which are helpful to improve overall physical and mental structure of the human body. Even though we are having foods which contain some natural vitamins and minerals, due to many reasons, they are not sufficient for the body. In such cases, when […]
Various Benefits of Vitamin E Capsules
Vitamin E is a fat soluble vitamin and is helpful for many functions in the body. It is found in foods such as broccoli, tomatoes, sunflower seeds, turnip greens, mustard greens and spinach. However, intake of vitamin E supplements has become necessary to satisfy the nutrient demands. Vitamin E capsules are one of the popular […]