Posts tagged ‘Vitamins’

November 5th, 2013

Importance of Vitamin D in Oral Health

by Debbie Harry

Studies show vitamin D acts as a resistant to dental caries. Researchers found very less incidence of tooth cavities in the children who are more exposed to sunlight than those who are not so. Sunlight is a natural source of vitamin D. This vitamin is essential as it helps in absorbing calcium from the food we eat. If vitamin D intake is low, calcium absorption is lower and the bones and teeth become weak.

Importance of Vitamin D in oral health
Vitamin D is important in order to make calcium useful to the body. Without vitamin D, calcium cannot get absorbed as vitamin D helps calcium absorbed from food we eat. The following points make you understand the importance of vitamin D in oral health.

Vitamin D and periodontal disease
Periodontal disease, an advanced stage of gum disease leads to weakening of jawbone that supports teeth. This results in bleeding and swelling of gums, which can even lead to tooth loss. Vitamin D is very important as it helps in keeping teeth attached to their sockets. People who have deficiency of vitamin D are more likely to have periodontal disease. This is because, vitamin D in early stage of gum disease helps in reducing gum swelling as it causes anti-swelling effects, and thus reduces the chances of disease getting worse.

Vitamin D and strong teeth
Most of the calcium present in bones and teeth is in moving state. If the calcium level is low, it gets reabsorbed in blood and is put back in teeth and bones if the levels are high. This entire mechanism is regulated by vitamin D. It is for this reason that vitamin D is important to make calcium effective.

Vitamin D and kids’ teeth
There are fewer tooth cavities in children who get enough vitamin D. Children need more calcium for growth and development of strong teeth and bones. Without vitamin D, calcium is unable to play its role effectively. Lower level of vitamin D in children can even lead to improper development of tooth enamel.

Thus vitamin D plays an important role in maintaining your oral health. See physicians if need be in case you are going to use vitamin D supplements. read more »

September 30th, 2013

Vitamins Vs. Minerals

by Dov Waxman

Your body needs sufficient amount of essential minerals and vitamins from your daily diet, in order to lead a health life. Many of you, queries about what is the difference between the two and how its helps your body. This article helps you in providing some clarity between the two.

Parameters Vitamins Minerals
Chemical composition Vitamin is an organic compound because it contains an element called carbon. Mineral is an inorganic element because they don’t contain the element carbon.
Classification They are classified as a chemical compounds (atoms of one or different elements like iron, calcium, magnesium, etc.) They are classified as a chemical elements (atoms of same elements)
Sources These are obtained from plants and animals sources. These are obtained from soil and water.
Types 13 essential vitamins are available in two types.

  • Fat-soluble vitamins (4)
    • Vitamin-A
    • Vitamin-D
    • Vitamin-E
    • Vitamin-K

  • Water soluble vitamins (9)
    • Vitamin-C
    • B-Complex vitamins-B1 (Thiamin), B2 (Riboflavin), B3 (Niacin ), B6, B12
    • Biotin
    • Foliate
    • Pantothenic acid

These are two types of minerals:

  • Trace minerals: They are required in small quantities for the body.
  • Macro minerals: They are required in large quantities for the body.
Vulnerable They are vulnerable to heat, light and chemical agents. So, during food preparation you need to take appropriate precautions to preserve them. They are stable during food preparation. But when they combine with other substances, it becomes unavailable to utilize in the body.
  • Vitamin-A functions: Helps in good vision, resistant to infections, support growth and repair of tissues.
  • Vitamin-D functions: Helps in absorption of calcium and phosphorous for bone health.
  • Vitamin-E functions: Helps red blood cells integrity and maintains cell membranes.
  • Vitamin-K functions: Helps in blood clotting.
  • Vitamin-B1 functions: Helps in maintaining appetite and normal digestion.
  • Vitamin-B2 functions: Supports in vision and skin health.
  • Vitamin-B3 functions: Supports nervous system and digestive system.
  • Vitamins-B6 functions: Helps in protein metabolism
  • Vitamins-B12 functions: Helps in maintaining the nerve cells
  • Vitamins-C functions: Resistant to infections and helps in absorption of iron.
  • Biotin functions: Helps in fat synthesis and glycogen synthesis
  • Pantothenic functions: Helps in energy metabolism.
  • Folic acid functions: Helps in protein metabolism and blood cells formation.
Some of the important functions of minerals are listed below:

  • Boron: Supports bone health.
  • Calcium: Very important mineral for bones and teeth. It helps in muscle contraction.
  • Phosphorus: Maintains acid-base balance.
  • Magnesium: It helps in bone mineralization and muscle contraction.
  • Iodine: Essential element for thyroid hormone.
  • Fluoride: Helps in formation of bones and teeth.
  • Manganese: Helps in amino acid, cholesterol and carbohydrates metabolism.
  • Copper: Supports bones, muscles and blood vessels.
Nutritional Requirements You need all the 13 vitamins for your body. Some are stored in the body and some are replaced from the body. Your body may not need all the minerals.

  • Major elements like calcium, chlorine, sodium, phosphorous, etc. are required in bigger doses.
  • Trace elements like iodine, zinc, fluorine, iron, etc. are required in smaller doses.
May 30th, 2012

What are the Food Sources of Vitamin E?

by Jonathan Cogley

Vitamin E is a fat-soluble vitamin and is stored for longer periods in the body tissues and is found naturally in some foods, added to others, and available as a dietary supplement. Vitamin E is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities
Vitamin E exists in eight chemical forms (alpha-, beta-, gamma-, and delta- Tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol) each having different biological activity. Alpha- (or α-) Tocopherol is the only form that is recognized to meet human requirements.

The main function of vitamin E is it acts as a anti-oxidant that protects body tissues damage caused by free radicals. Free radicals are the substances that can harm cells, tissues, and organs. It assist in making immune system stronger, formation of red blood cells, in the absorption of vitamin K.

Vitamin E is found in many food sources such as nuts(such as almonds, peanuts, and hazelnuts/filberts), peanuts butter, seeds(sunflower seeds), vegetable oils(such as wheat germ, sunflower, safflower, corn, olive oil, and soybean oils), significant amounts are available in green leafy vegetables and fortified cereals (here fortified means vitamin is added to the food sources), soybean, spinach, turnip greens, chard, mustard greens, cayenne pepper, tomatoes and its products like sauce and puree, sunflower seeds, fortified breakfast cereals, fruit juices, kiwi fruit, margarine, spreads, almonds, bell peppers, asparagus, collard greens, kale, spaghetti, turnip greens, frozen, cooked, boiled, drained, without salt, beet greens, cooked, boiled, drained, without salt, sweet potato, canned, syrup pack, drained solids cranberries, broccoli, Brussels sprouts, papaya, raspberries, and carrots, canola, corn, and food products.

Almonds are especially rich in vitamin E. One ounce of almonds provides 7.4 mg, while the same amount of sunflower seeds and hazelnuts (all dry roasted) provide 6.0 mg and 4.3 mg respectively. Wheat germ oil is not the only choice if you are looking for a vitamin E-rich oil for salads or cooking. One tbsp. of sunflower or safflower oil provides 5.6 mg and 4.6 mg respectively.
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March 31st, 2012

Why is it Important to Take Vitamin E Regularly in Our Diet?

by Andrew Veazey

Vitamin E is a fat soluble antioxidant vitamin that helps prevent free radicals in our body and also it works in the formation of muscles, red blood cells, and tissues and further more it prevents the oxidation of fats and vitamin A. Free radicals are the free electrons that are unpaired and bind with other molecules and potentially damage to the body. Mainly this deficiency is found in the people who don’t absorb fat properly. There are two forms of vitamin E are there.


Tocopherol is a subfamily of vitamin E which includes members alpha tocopherol, beta tocopherol, gamma tocopherol, and delta tocopherol.
Other members of the vitamin E family are called tocotrienols. These members include alpha, beta, gamma, and delta tocotrienol. As increasing information has become available about these forms of vitamin E, more and more of them are understood to have unique functions.

The main sources of Vitamin E are spinach, turnip greens, chard, mustard greens, cayenne pepper, sunflower seeds, bell peppers, asparagus, kale, tomatoes, cranberries, broccoli, Brussels, sprouts, papaya, raspberries, carrots, wheat germ, liver, eggs, nuts — almonds, hazelnuts, and walnuts, corn-oil margarine, mayonnaise, vegetable oils, including olive, corn, safflower, soybean, cottonseed, and canola and avocado etc,.

Vitamin E is an antioxidants may provide protection against serious diseases including heart disease and cancer. People having deficiency in vitamin E in their body can have problems including liver and kidney, muscle weakness, eye problems like blurred vision, cataract, unsteady walking, diseases of brain and nervous system, heart related problems, skin disorders, allergies etc.

Vitamin E is available in the form of natural as well as synthetic forms. And also available in soft gels, tablets, capsules, and topical oils.

Take the dosage according to the physician’s advice because without the advice you may end up either taking an overdose or inadequate dose.

March 31st, 2012

Be Aware of all the Vitamins Required by the Human Body

by Andrew Veazey

Vitamins are essential nutrients that are required for every one’s life, health, and wellness. These are taken in very smaller amounts. Most vitamins function as co enzymes or co factors. Their excessive intake is causes damage to your health. Each and every vitamin is has its own functionality and works according to that. There are 13 essential vitamins required for the body and there are two major classes of vitamins are there:

1. Water-soluble vitamins: Water soluble vitamins are usually secreted through urine. These are easily absorbed by the body and these should be taken daily otherwise there is a chance of getting disorders. Vitamin C and vitamin B come under this and these are not storage by the human body for a long time.

2. Fat-soluble vitamins: Fat-soluble vitamins include vitamins A, D, E and K, since they are soluble in fats, they get absorbed with of bile acids. Once these vitamins are absorbed, the body stores them in body fat. When you need them, your body takes them out of storage to be used. Eating fats or oils that are not digested can cause shortages of fat-soluble vitamins.

The below are the list of all the vitamins which are available and is mixed from both the types.

  • Vitamin A
  • Vitamin B and its types.
  • Vitamin B1- Thiamine.
  • Vitamin B2- Riboflavin.
  • Vitamin B3- Niacin, niacin-amide.
  • Vitamin B5- Pantothenic acid.
  • Vitamin B6- Pyridoxine, Pyridoxamine, Pyridoxal.
  • Vitamin B7- Vitamin H-Biotin.
  • Vitamin B9- Folic acid, folinic acid.
  • Vitamin B12 – Cyanocobalomin, Hydroxycobalamin, Methylcobalamin.
  • Vitamin B13 – Orotic acid.
  • Vitamin B15 – Pangamic acid.
  • Vitamin B17 – Amygdalin.
  • Vitamin- BT- Carnitine.
  • Vitamin BH – Inositol.
  • Vitamin C- Ascorbic acid.
  • Vitamin D- Cholecalciferol.
  • Vitamin E- Tocopherols, tocotrienols.
  • Vitamin K – menaquinones.
  • Vitamin K2- menaquinone.
  • Vitamin K3- Menadione.
  • Vitamin L- Anthranilic Acid.
  • Vitamin P- Bioflavonoids.
  • Vitamin P1- Rutin.
  • Vitamin P2- Hesperidin.
  • Vitamin N- Alpha-lipoic Acid, Thioctic acid.
  • Vitamin Q- Coenzyme Q10, Ubiquinone.
  • Quercetin.

The above are the vitamins needed for the human body and the essential vitamins are A, C, D, E, K, B1, B2, B3, B5, B6, B7, B9, B12.

February 27th, 2012

Easy Tips that Help You Stop Your Hair from Falling

by Andrew Veazey

Healthy and beautiful hair reflects individuals inner health conditions. To maintain the shine and softness of hair, there are various vitamins which are required be taken by the body. People use various haircare products for maintaining strong and shiny hair, they invest more money for hair care but they forget including good food habits which are the easy ways to maintain hair in a healthy way.

Vitamins therapy and good nutrition diet habits provide healthy hair. Vitamins and minerals are helpful for healthy hair hence, they should be taken regularly in our diet. Following healthy diet habits are helpful for healthy hair growth.

  • Vitamin C, is helpful in promoting healthy hair by controlling dandruff. Fruits are the rich sources of vitamin C.
  • B complex provides healthy hair to individuals. Vegetables, cereals and meats are the wonderful sources of B complex.
  • Biotin comes under B complex group. These are available more in eggs, nuts, liver, carrot.
  • Zinc is important mineral for healthy hairs. Minerals encourage the blood circulation which increases the hair growth. Cocoa, red meat and brain are important sources of zinc.
  • Iron is important for increasing the hemoglobin in blood. Hemoglobin is important in controlling the hair fall. Spinach, kale, red meat, liver are the main sources of hemoglobin.
  • Taking more proteins is also helpful for getting healthy and strong hairs, proteins are available more in red meat, eggs, lentils, poultry and fish.

Above mentioned vitamins, minerals and proteins protect your hair health and provide strong and long hairs. read more »

February 27th, 2012

Essential Vitamins for Maintaining the Health of Teeth and Gum

by Andrew Veazey

It is necessary to have proper dental hygiene for maintaining the health of teeth and gums. Sufficient intake of vitamins enables us to maintain proper health of gums and prevents tooth decay.

Vitamin C is very essential for healing of bleeding gums and is also one of the most reliable form for preventing gum inflammation. Vitamin C acts as an antioxidant in the body that enables to prevent the formation of plaque around the teeth which causes stains and cavities. Different supplements for Vitamin C are citrus fruits, bell peppers, broccoli and potatoes.

Vitamin A is essential for healing inflamed gum tissues. The food and sources for Vitamin A are Beef, liver, milk, cheese and eggs. Vitamin D prevents inflammation of gums. Also, intake of calcium is necessary for the development and maintenance of healthy teeth. Vitamin D can be obtained from sun rays and also from cheese, milk and fatty fish. Vitamin B deficiency can lead to toothaches, receding gums and overall sensitivity of the mucous membranes in the mouth. Major food sources for vitamin B include mushroom, fish and meat.

In addition to brushing, having a healthy diet protects the teeth from decay and keeps the gums healthy. A well balanced diet that contains essential vitamins, minerals and other nutrients are helpful to maintain healthy teeth and gums. read more »

February 22nd, 2012

Lose Your Weight With Cod Liver Oil

by Andrew Veazey

Cod liver oil which is rich in vitamin A and D helps in ensuring many health benefits. It also contains specific omega-3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Adequate amounts of cod liver oil supplements when taken along with regular diet helps in weight loss. Go on to know how it reduces your weight.

It has been known from many studies that increased intake of vitamin D increases the production of testosterone, a hormone. This hormone encourages the muscle tissue synthesis and fat reduction and therefore, recommended as the effective supplement for weight loss. So, taking cod liver oil which contains vitamin D helps in losing the weight. Cod liver oil, that is taken from the liver of cod fish, kills the fat cells thereby, helping in weight loss. It also ensures that the carbohydrates are broken down leaving no chance to store fats.

Omega-3 fatty acids present in cod liver oil also aids in weight loss as they promote significant reduction in body fat. They enable smooth flow of blood which in turn aids in losing weight. This way cod liver oil helps in weight loss. However, maintenance or regulation of the diet intake is compulsory along with taking cod liver oil supplements. Regular exercise and drinking plenty of water should also be made practice to aid weight loss. Ensure that you take right dosage of cod liver oil supplements. Certain side effects such as nausea, allergic reactions, chest tightness, etc. may be observed with their use. Consult the doctor immediately and get rid of them. However, it is better to take the doctor’s advice to take correct dosage of cod liver oil for weight loss. read more »

January 27th, 2012

Need of Multivitamins for Better Health

by Andrew Veazey

A multivitamin is a combination of different minerals, vitamins and other nutritional elements which are helpful to improve overall physical and mental structure of the human body. Even though we are having foods which contain some natural vitamins and minerals, due to many reasons, they are not sufficient for the body. In such cases, when the body lacks essential minerals and vitamins, doctors suggest us to have some multivitamin tablets in order to regain the health lost due to vitamin deficiency. This is the basic info which most of us know, but when we really think about the importance and the need of vitamins, its unknown to most of us. So, let us discuss the actual need of these multivitamins to our body.

We have around 13 essential vitamins like vitamin A, vitamin B, vitamin C and so on. Each vitamin has its importance and it is used to cure some or the other ailments. But instead of taking each and every vitamin tablet individually to cure different ailments, is better to have a single medicine which relieves us from different ailments and also protects us from many disease causing things. Since multivitamin includes all such vitamins and minerals, we can get all such benefits with a single tablet.

Coming to the benefits offered by these vitamins, they are useful to improve our health both physically and mentally. They boost up the energy levels and as well as improve the functioning of digestive system.

Apart from improving the body efficiency, they prevent many diseases which will affect our system in the absence of such vitamins. Few diseases which occur due to the lack of vitamins are mouth ulcers, mouth cancers, high blood pressure, etc. In some cases lack of sufficient vitamins also causes cancer. Hence, in take of these multivitamins helps the body to gain the lost vitamins and also increases the immunity levels.

These are few benefits of having multivitamins regularly.

January 25th, 2012

Various Benefits of Vitamin E Capsules

by Andrew Veazey

Vitamin E is a fat soluble vitamin and is helpful for many functions in the body. It is found in foods such as broccoli, tomatoes, sunflower seeds, turnip greens, mustard greens and spinach. However, intake of vitamin E supplements has become necessary to satisfy the nutrient demands. Vitamin E capsules are one of the popular supplements used today by many people.

These capsules are convenient and provide the best way to prevent deterioration of volatile oils. They also aid in masking the unpleasant taste and smell of the supplements. Vitamin E capsules even allow easy topical application. Desired amount of oil can be squeezed out by piercing the capsule with a pin and applied on the skin. The capsules can also be taken orally.

Vitamin E capsules help a lot in treating various skin disorders. The antioxidant property of the vitamin cancels the effect of free radicals on body or skin to protect from various diseases. Having these capsules is very much beneficial to treat skin cancer. Application of vitamin E oil from the capsules before exposure to sun prevents skin damage such as age spots. They also improve hair quality by moisturizing the scalp and the hair. Daily scalp massages along with regular intake of vitamin E capsules ensure improved hair growth. The vitamin also helps in improving overall health including improved blood circulation, maintenance of energy levels and so on. However, right dosage of the capsules should be taken upon doctor’s advice to avoid unnecessary health issues that may arise because of overdose. read more »