Tag: Vitamins

Importance of Vitamin D in Oral Health

Studies show vitamin D acts as a resistant to dental caries. Researchers found very less incidence of tooth cavities in the children who are more exposed to sunlight than those who are not so. Sunlight is a natural source of vitamin D. This vitamin is essential as it helps in absorbing calcium from the food we eat. If vitamin D intake is low, calcium absorption is lower and the bones and teeth become weak.

Vitamins Vs. Minerals

Your body needs sufficient amount of essential minerals and vitamins from your daily diet, in order to lead a health life. Many of you, queries about what is the difference between the two and how its helps your body. This article helps you in providing some clarity between the two. Parameters Vitamins Minerals Chemical composition […]

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