Breathing exercises and meditation are the things which put yoga apart from the rest of the exercises. It is important to do these techniques along with the regular physical exercises. When the physical forms of exercises are meant for muscle toning and physical fitness, those breathing techniques are for inner peace and to maintain mental balance. These two elements related to the mind are really important which helps the people to improve their focus and concentration. Following are the tips to become perfect in yogic breathing exercises.
- The main aim of yoga is to attain concentration on the breath. That is, it is all about observing how the air enters our body and reaches different parts and again comes back with the impurities. When one closes his eyes and starts concentrating on how the air is traveling his focus stays on it and let the mind forget about all the worries and troubles. This helps the person to give rest to the mind which is always stressed with one or the other things.
- The first step in performing breathing exercise is to choose a proper place and to sit comfortable keeping the spine straight. The moment you start breathing, pay attention towards the breath. From where it is entering your body, where you are drawing and the changes in the body once the breath entered.
- There are different ways of breathing and the different ways show different impact on each body part. Like, breathing from the diaphragm fills the stomach, breathing from the chest makes the lung muscles to expand, breathing from the collar bone and the shoulder will offer a great relaxation to the body and the few exercises which involve drawing the stomach towards inside will make the muscles to relieve from tensions.
As the above steps mention the advantages of breathing techniques, it is your turn to choose the effective type and to practice it regularly so that it makes you feel better after the breathing session.