Yoga is kind of ancient health exercise, which helps to improve both mind and body. Yoga practices are capable to transform the person in such a way that he/she can able to perform those things, which were never possible for him earlier. Wide range of yoga helps to attain self-awareness, balance and strength. Practicing yoga […]
Category: Health
Practical Advices: Starting Yoga
Yoga, a kind of body exercise offers many benefits like stronger-flexible body, toning of muscles, reducing stress, and also improves mental and physical well-being. It is an old health practitioner exercise. But to enjoy the real pleasure and benefits of yoga following advices should be followed: Choose yoga asana Before starting yoga it is advisable […]
Few Serious Mental Disorders Related To Chronic Drug Abuse
Most of the chronic drug abusers or drug addicts suffer from a severe mental disorder simultaneously. Drug treatment and medical experts call this aspect a co-occurring disorder or a dual diagnosis. Few common serious mental disorders related to chronic drug abuse are bipolar disorder, manic depression, generalized anxiety disorder, post-traumatic stress disorder, schizophrenia, panic disorder, […]
Basics And Types Of Pranayama
Lungs are made up of nearly 73 million cells. On normal breathing, to which all are adapted, only nearly 20 million cells in the lungs receive oxygen, whereas unused 53 million pores remain poor of the benefit, as a result they easily get infected by several diseases such as tuberculosis, respiratory diseases and several disorders […]
How to Overcome Dental Anxiety?
If you are a person with a dental problem or you are one who have had dental procedures by the dentist at dentist’s office, you might have experienced some pain. Whenever you think about this pain or need to visit the dentist, you have some fear about what will happen at the dentist office. Like […]
Benefits Of Physical Exercise
Physical activity is described as any action that dissipates energy. Exercise is a part of physical activity, which is structured and planned. Physical activity and exercise need energy, apart from spending energy. It also helps in providing increased energy throughout the entire day. Physical fitness is very much related to the strength to perform physical […]
Tips And Precautions For Practicing Yoga
If yoga is not practiced with care and correct procedures and methods, it will have adverse effects on health. Here are few tips and precautions need to be considered when practicing yoga. The best suitable time for practicing yoga is during morning and before eating breakfast. Because in morning time, the mind will be fresh, […]
How Meth Takes Over An Abused?
Methamphetamine, one of the commonly abused drugs. It is very stimulant and highly addictive compared to many abused drugs. When a person actually starts being abused to these drugs, he doesn’t understand that it is his initial step to drug addiction. Before he understands the fact, he is deeply addicted to the drug. In addition, […]
Tips To Reduce Stress with Relaxation Techniques
Nowadays many people are using relaxation tools for a mixture of reasons. Some research has shown a strong relationship between the amount of stress we are under and our physical and emotional health. Stress can be one of the main causes of troubles in our body. Among the many physical and emotional symptoms caused by […]
Cake Decorating Tips
A finished cake is often improved by casing it with icing, or frosting, and toppings such as sprinkles, which are also known as “jimmies” in certain parts of the United States and “hundreds and thousands” in the United Kingdom. Frosting is generally completed from powdered (icing) sugar, sometimes a fat of some sort, milk or […]